Coaching and Counseling

Service Description

Our sessions are designed to provide you with personalized guidance tailored to your unique needs. We help you to bring clarity to your personal situation and enhance your self-awareness. We focus on building a strong connection with you, addressing your specific questions, exploring various techniques, and finding effective solutions. Practical and Action-Oriented Our sessions are highly practical and action-oriented, encouraging you to take concrete steps towards your goals. You'll receive tools and techniques to apply in your daily life. Our process is based on the principal of trial-and-error: we try, practice, reflect, learn, and grow. Integrative Approach We use an integrative approach, considering multiple aspects of your life: -Thoughts, emotions, action and behavior: we delve into your mental and emotional landscape, examining how your thoughts and feelings influence your actions and behaviors and vice versa; -Environment: we help you to understand the impact of your surroundings, including the people around you; -Personal Interests and Motivation: we explore your interests and discover what drives and inspires you. Together, we go beyond surface-level and delve into your deeper layers to uncover your strengths, motivations, who you are as a person and what will bring you forward in life. Connecting Body & Mind We believe that the body is a profound source of wisdom. Many answers lie within our own bodies and by connecting with your body, you can gain better insights into your needs and discover the next steps in your life. We will guide you to become more attuned to your body, helping you to feel better and understand your needs more clearly. Session Details The first session is an in-depth intake where we explore your questions and goals thoroughly. The number of sessions varies based on your journey and preferences. We regularly evaluate your progress and adjust your goals as needed. Who Can Benefit? Our sessions are for individuals seeking personal and professional growth, including: -Those overcoming limiting beliefs and self-sabotaging behaviors; -Individuals experiencing stress, anxiety, or overwhelm; -Anyone looking to build resilience, improve emotional well-being, or navigate life changes; -Professionals aiming to enhance productivity and work-life balance; -Those seeking to enhance self-awareness, pursue life purpose, and create fulfilling lives. We offer 2 specialized coaching programs: Voice Dialogue and Life Initiations