Cold Water Immersions

Service Description

Experience the transformative power of cold water immersions and discover how this rejuvenating practice can enhance your well-being. Our cold water immersions offer you a journey into resilience, clarity and inner strength and takes you to a healthier you. Cold water immersions - Ice baths - have been used for centuries as a therapeutic practice to promote natural healing and enhance physical and mental wellbeing. This powerful method harnesses the body’s natural responses to cold exposure, offering a multitude of health benefits. In our ice bath sessions we combine this ancient practice with modern understanding, providing a safe and effective way to rejuvenate your body and mind. How does it work? When you immerse your body in cold water, blood vessels constrict, reducing blood flow to the extremities. This process helps to reduce inflammation and swelling in muscles and joints. Upon exiting the ice bath, the body works to rewarm itself, causing blood vessels to dilate and increasing blood flow. This enhanced circulation helps to deliver oxygen and nutrients to tissues, promoting faster recovery. The cold shock triggers the release of endorphins, the body’s natural painkillers, leading to improved mood and reduced pain perception. Regular exposure to cold water can stimulate the production of white blood cells, enhancing the body’s immune response and increasing resilience to illnesses. Cold exposure also helps to regulate hormones such as cortisol, the stress hormone, and adrenaline, promoting a balanced and calm state of mind. Benefits: - Enhanced health: Boost immunity, reduce inflammation, improve circulation and relieve muscle soreness; - Hormonal balance: Regulate hormones; - Mental clarity: Achieve sharper focus and a clear mind; - Stress reduction; - Increased Resilience: Build physical and mental resilience to face challenges; - Boosted Energy: Experience higher energy levels and vitality; For who: Cold water immersion offers many benefits but isn't suitable for everyone. It may not be appropriate for those with conditions such as heart disease, high blood pressure, COPD, asthma, pregnancy, circulatory disorders, epilepsy, severe infections, recent surgery, or serious psychological issues. Please consult your healthcare provider and inform us of any relevant medical history. Dates & Tickets: You can join our upcoming cold water immersions on the following dates: - Dates to be announced. Its also possible to book a private session.