Sound Bath for Groups

Service Description

This deeply relaxing practice uses the power of sound to rejuvenate body, mind and spirit, leaving you feeling refreshed and renewed. Perfect for anyone seeking a holistic approach to wellness, our sound bath sessions offer an opportunity to unwind and heal in a serene, supportive environment. In a sound bath the vibrational frequencies of sound are used to create harmony and balance within the body. Various instruments are used to produce specific tones and frequencies that resonate with different parts of the body. These sound waves penetrate deeply into the body’s tissues and cells, restoring balance and promoting healing on multiple levels. The principle behind a sound bath is that everything - including the human body - vibrates at a specific frequency. When the body’s natural frequency is disrupted by stress, illness or emotional turmoil, it can lead to physical and emotional imbalances. Sound helps to restore those imbalances to their natural state, promoting healing and well-being. Benefits of a sound bath: During a sound bath you will be immersed in a soundscape created by various instruments. These sounds can help with: - Deep Relaxation: Induces a state of tranquility; - Stress Reduction: Lowers stress hormones and promotes peace; - Mental Clarity: Enhances focus and cognitive function; - Energy Balance: Aligns the body's energy centers (chakras); - Emotional Healing: Releases suppressed emotions and traumas; - Physical Health: Reduces pain, lowers blood pressure, and improves sleep; - Spiritual Growth: Enhances spiritual awareness and personal growth. Session details: A sound bath lasts circa 90 minutes; To prepare our body to receive the harmonizing and healing sounds we first guide you through some easy and very gentle yoga postures, breathing techniques and meditation practices. After the sound bath there is time to integrate the insights and healing experiences gained during the session. For who: Our sound baths are designed to support a diverse range of individuals, including children from 16 years onwards. If you are in the first trimester of your pregnancy, please first consult your general practitioner. Dates & Tickets: You can join our upcoming sound bath on the following date: - 21st of February 2025 - 19.30 - 21.15 - Yoga studio Yogalovers in Mechelen - 40 euros.