Sound Therapy

Service Description

Sound therapy is a therapeutic practice that uses the vibrational frequencies of sound to create harmony and balance within the body. Various instruments are used to produce specific tones and frequencies that resonate with different parts of the body. These sound waves penetrate deeply into the body’s tissues and cells, restoring balance and promoting healing on multiple levels. The principle behind sound therapy is that everything - including the human body - vibrates at a specific frequency. When the body’s natural frequency is disrupted by stress, illness or emotional turmoil, it can lead to physical and emotional imbalances. Sound therapy helps to restore those imbalances to their natural state, promoting healing and well-being. Benefits of Sound Therapy: - Deep Relaxation: Induces a state of tranquility; - Stress Reduction: Lowers stress hormones and promotes peace; - Mental Clarity: Enhances focus and cognitive function; - Energy Balance: Aligns the body's energy centers (chakras); - Emotional Healing: Releases suppressed emotions and traumas; - Physical Health: Reduces pain, lowers blood pressure, and improves sleep; - Spiritual Growth: Enhances spiritual awareness and personal growth. Session Details: The first session is an in-depth intake where we explore your question thoroughly. This helps us to identify the body imbalances and set the foundation for the sound therapy sessions. Every session begins with a consultation, followed by a soundscape created with various instruments. Next to sounds also calming scents might be used during the session. After the sound therapy there is a moment of silence to allow the healing vibrations to integrate fully. The number of sessions varies based on your question and preferences. We regularly evaluate your progress and adjust your goals as needed. As at Shivay we blend authentic Eastern practices with modern Western techniques, creating a holistic approach to healing, in the sessions our practitioners can offer you some holistic practices or other practical tools you can apply in your daily life. Who Can Benefit? Our sound therapy is ideal for: - Those experiencing chronic stress, anxiety, or insomnia; - Individuals with emotional imbalances, including depression or trauma; - Those seeking mental clarity, cognitive enhancement, and physical well-being; - Individuals aiming for spiritual growth and deeper meditation practices; - People undergoing life transitions or seeking holistic wellness;