Voice Dialogue

Service Description

In addition to our standard coaching and counseling sessions, we offer two specialized coaching programs designed to address specific needs. One of them is Voice Dialogue Coaching. Voice Dialogue is a powerful coaching technique developed by psychologists Drs. Hal and Sidra Stone. This coaching technique helps you to uncover and understand the myriad voices within you. Each of us is composed of various sub-personalities or so called ‘selves’, that influences our thoughts, behaviors and emotions. By engaging with these inner voices, you can gain profound insights into your true self and lead a more balanced life. It involves a structured conversation with different parts of your psyche, allowing you to understand the perspectives, motivations and roles of the ‘selves’ in your life. This process helps you become more aware of the various selves that drive your actions and decisions, from the inner critic to the vulnerable child, the pleaser, perfectionist, the rebel and beyond. How does it work: Through the guided sessions, we help you to identify and name the different voices within you. These may include protectors, challengers, nurturers and other sub-personalities. Once identified, you will engage in a dialogue with each of these selves. By giving them a voice, you can explore their origins, intentions and how they impact your life. We will develop awareness to foster a deeper understanding of your inner world, helping you recognize patterns, conflicts and synergies among the selves. The ultimate goal is to achieve a harmonious integration of your inner voices. By balancing these energies, you can make more conscious choices and respond to life’s challenges with greater clarity and confidence. Through the Voice Dialogues sessions we offer a safe and nurturing space for you to explore and embrace your true self. Benefits of Voice Dialogue: - Enhance self-awareness: gain a deeper understanding of your inner world and the dynamics that shape your behavior; - Improved relationships: by understanding your inner selves you can improve communication and empathy in your relationships; - Emotional healing: acknowledge and heal past traumas by giving voice to the parts of you that have been suppressed or ignored; -Empowerment: make more conscious choices and take control of your life with a clearer sense of your true self; - Personal growth: achieve a greater sense of balance, purpose and fulfillment as you integrate and harmonize your inner voices.