Coaching and Counseling
Personalized coaching and counseling to foster personal development, bring clarity and enhance your self-awareness. We go beyond surface-level and delve into your deeper layers to uncover your strengths, motivations, who you are and what will bring you forward in life. The sessions are beneficial for all individuals seeking personal and professional growth,
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Next to personalized coaching and counseling we offer 2 specialized coaching programs: 1) Voice Dialogue and 2) Levens Initiaties.
Breathwork Therapy
Guided (individual) breathwork sessions to unlock emotional freedom and healing. Breathwork therapy is a holistic body oriented approach to process, release and heal suppressed emotions and traumas. We offer Rebirthing Breathwork and Conscious Connected Breathwork. The breathwork will help you to become better equipped to handles life's challenges, to break lifelong hidden patterns, overcome limiting beliefs and non-constructive emotions, promote clarity and to take steps to a healthier and more balanced life.
Rebirthing and Conscious Connnected Breathing both offer benefits, and the choice between them depends on your individual needs and goals. We will help you determine the most suitable technique for you.
Sound Therapy
Individual sound therapy sessions to promote deep relaxation, reduce stress and enhance overall well-being. This therapeutic approach uses the vibrational frequencies of sound to create harmony and balance within the body. When the body’s natural frequency is disrupted by stress, illness or emotional turmoil, it can lead to physical and emotional imbalances. The sound waves penetrate deeply into the body’s tissues and cells, restoring those imbalances to their natural state, and promoting healing and well-being on multiple levels.
Mindfulness Coaching and Private Course
We offer individual mindfulness based coaching and private MBSR courses. An 8-week private MBSR program follows an evidence-based curriculum, which teaches techniques such as guided meditation, body scans, mindful movements, and breathwork to foster present moment awareness. Through these practices you will develop skills to manage stress, reduce anxiety and improve your emotional regulation. The training promotes self-reflection and heightened self-awareness, helping you understand your thoughts, emotions and behaviors more clearly. You will also learn practical tools to integrate mindfulness into your daily life. This private course will be customized to fit your schedule and needs.
Individual mindfulness based coaching is tailored to your needs, focusing on essential mindfulness practices and integrating those into your daily life.
Voice Dialogue
Voice Dialogue is a powerful coaching technique that helps you to uncover and understand the myriad voices within you. Each of us is composed of various sub-personalities or so called ‘selves’, that influences our thoughts, behaviors and emotions. By engaging with these inner voices, you can gain profound insights into your true self. Understanding the perspectives, motivations and roles of the ‘selves’ in your life helps you become more aware of the various selves that drive your actions and decisions, from the inner critic to the vulnerable child, the pleaser, perfectionist, the rebel and beyond. The ultimate goal is to achieve a harmonious integration of your inner voices. By balancing these energies, you can make more conscious choices and respond to life’s challenges with greater clarity and confidence.
De Levensinitiaties
De levensinitiaties is a transformative program that guides you through crucial phases of life and day to day challenges with greater awareness, resilience and purpose. It focuses on connecting with your true self, beyond societal programs and conditionings, to create an authentic and purposeful life. By combining psychology and spirituality, this program offers a highly effective approach to personal growth. This program consists of 5 sessions and throughout the sessions we reflect on the changes, challenges and opportunities you experience. This program is designed for anyone looking to explore themselves more deeply, effectively manage daily challenges, and navigate crucial life phases with support and more ease.
8 weeks group MBSR Mindfulness course
The 8- week MBSR group course is designed to develop skills to manage stress, reduce anxiety and improve your emotional regulation. This group program follows an evidence-based curriculum. Each session builds upon the last, teaching techniques such as guided meditation, body scans, mindful movements, and breathwork to foster present-moment awareness. The training promotes self-reflection and heightened self-awareness, helping you understand your thoughts, emotions and behaviors more clearly. You will also learn practical tools to integrate mindfulness into your daily life, enhancing your overall quality of life and well-being. This group course is suitable for everyone, regardless of meditation experience.
Breathing circles for Groups
Discover the transformative power of your breath, experience deep healing and personal growth in our group Breathing Circles. In our Breathing Circles, you'll be guided through a Conscious Connected Breathwork session. This technique involves rhythmic, uninterrupted breathing, allowing you to bypass the conscious mind and access the subconscious where emotions, memories, and traumas are stored. By altering your breathing pattern, you can directly influence your physical, mental, and emotional states, unlocking and processing suppressed emotions and traumas. This practice promotes clarity, self-awareness, and overall well-being, helping you return to your natural state of being. Breathing circles are suitable for both beginners and experienced practitioners.
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Sound Baths for Groups
A sound bath is a deeply relaxing practice that uses the power of sound to rejuvenate the body, mind and spirit. Leaving you feeling refreshed and renewed. During a sound bath you will be immersed in a soundscape created by various instruments. The vibrational frequencies of these sound are used to create harmony and balance within the body as they produce specific tones and frequencies that resonate with different parts of the body. These sound waves penetrate deeply into the body’s tissues and cells, restoring balance and promoting healing on multiple levels. A sound bath is an opportunity to unwind, relax and heal in a serene and supportive environment.
Yoga for Groups
Experience the holistic benefits of yoga by joining our group yoga classes. We believe that yoga is more than just a physical exercise - asana practice. Yoga provides a path to self exploration, discovery and growth. It helps us to become more present, be aware of our personal situation and brings balance to body, mind and spirit. Therefore in our yoga classes asana poses (physical poses) are integrated with yogic breathing techniques (pranayama) and meditation practices to promote overall well-being.
We are trained to teach yoga in various styles and offer yoga classes for beginners to advanced practitioners.
Cacao Ceremony for Groups
A cacao ceremony is a sacred ritual where ceremonial-grade cacao is being consumed in a mindful way. These group gatherings harness the ancient power of cacao, a revered natural plant medicine, to open your heart and guide you towards greater love, joy, awareness, consciousness, presence and inspiration. In addition to the cacao different spiritual practices are being offered to experience the healing and transformative properties of cacao and to connect deeply with yourself. A cacao ceremony offers a profound and enriching journey for self-discovery, exploration, healing and growth.
Cold Water Immersions for Groups
Experience the transformative power of cold water immersions - ice baths - and discover how this rejuvenating practice can enhance your well-being. Our cold water immersions offer you a journey into resilience, clarity and inner strength and takes you to a healthier you.
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In our ice bath sessions we combine this ancient practice with modern understanding, providing a safe and effective way to rejuvenate your body and mind.
Retreats
Regularly we host retreats designed to enhance your overall wellbeing, foster personal development, transformation and growth.
Our retreats are crafted to provide participants with immersive experiences that promote exploration, empowerment, rejuvenation, relaxation and profound healing. Each retreat is carefully planned and features a specifically designed program that incorporates a variety of practices and offers tools that can be seamlessly integrated into daily life. Our retreats offer not only a pathway to personal transformation, but also the opportunity to connect with a like-minded community dedicated to mutual support and growth.
Wellbeing services for Companies
At Shivay we understand that the well-being of your employees is paramount to the success and productivity of your organization. Our well-being services are designed to empower your team with the tools and support they need to thrive both personally and professionally. Contact us to learn more about our well-being services and how we can tailor our programs to meet the specific needs of your company.
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Our Work
At Shivay, we provide personalized guidance and group sessions centered on self-discovery, personal growth, and healing, including trauma recovery. Our programs are thoughtfully designed to help you reconnect with yourself, cultivate mindfulness, explore your inner world, overcome challenges, and unlock your potential. We focus on calming the mind, gaining clarity in thoughts and emotions, adopting fresh perspectives on life, and addressing deep-seated traumas. Through this journey, we aim to help you infuse greater purpose into your life and feel empowered to move forward.
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In our group sessions, including workshops and retreats, we foster a supportive community of like-minded individuals. Together, we embark on a transformative journey, encouraging and inspiring one another as we grow and heal collectively.
Our Approach
We recognize that every individual is unique, which is why we provide personalized and tailor-made guidance to address your specific questions, needs, and preferences. In our one-on-one sessions, we collaborate with you to explore different approaches and identify what resonates best. We incorporate a variety of techniques and equip you with practical tools that can be seamlessly integrated into your daily life. Our process is centered around building a meaningful connection with you, focusing on your unique goals and growth. Our aim is to support you as effectively as possible.
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In addition to personalized guidance, we take a holistic and body-oriented approach. We emphasize the deep interconnection between the mind, body, and spirit, understanding that physical health, mental well-being, emotional balance, and spiritual fulfillment are all interconnected. By addressing these aspects together, we work to uncover and address the root causes of your challenges rather than merely alleviating symptoms. This integrated approach fosters deeper, more lasting healing and overall well-being.